
If you’re considering taking part in Dry January, check out these sober apps to help you quit alcohol for the month — and maybe longer. Dry January is a monthlong challenge to abstain from alcohol for the first 30 days of the year. Popular in the United Kingdom and growing worldwide, it’s a great way to reset after the boozy holiday season, giving people a chance to focus on health and well-being.
A lot of people get guidance and support using Dry January apps, aka apps to drink less alcohol, which can also help cut back drinking anytime during the year.